Welcome to Digital DBT Skills Training
Digital DBT skills training is an online way to learn and practice skills from Dialectical Behavior Therapy.
Participants receive short, practical exercises that demonstrate how to be present in the moment, manage strong emotions, handle stress and crises without making things worse, and strengthen everyday relationships.
The digital program serves as a support material for group-based skills training, making it possible to repeat and practice further between sessions—at your own pace and whenever it suits you. The material also includes customized examples and tips for individuals with neurodiversity (Autism, ADHD).
Start with DBT Orientation ✓
Before you begin the skills training, we recommend taking a quick orientation on what DBT is. You will learn about the four main pillars of DBT, how the program works, and how to get the most out of it.
- Understand DBT and its principles
- Learn about the four skill categories
- Get tips for getting started
Select a Module (Any Order)
Each module is presented as an attractive book cover with a clear visual identity. Choose between: Mindfulness (Green) for calm and focus, Distress Tolerance (Orange) for energy and motivation, Emotions (Blue) for stability and safety, and Interpersonal (Pink) for warmth and inclusion.
